Real Tools.
Real Growth.
Real You.

Life coaching is a partnership all about you and your future—you set the agenda, and I help you uncover what’s holding you back, clarify your goals, and create practical steps to reach them. It’s guided by a clear coaching agreement that spells out our roles (so you know I’m here to support your growth, not to diagnose or treat mental health issues).

Coaching is all about moving forward: we focus on where you want to go, tapping into your strengths and setting actionable next steps. Therapy, on the other hand, often looks back at past wounds and clinical concerns. If something comes up that’s beyond coaching—for example, trauma work or a mental health diagnosis—we’ll talk about the right professional to reach out to. 

Absolutely—and in many cases, coaching and therapy can complement each other beautifully. Here’s how to think about it:

• Different Focuses, Shared Goals: Therapy often helps you heal past wounds and work through mental health concerns, while coaching zeroes in on your future goals, action plans, and strengths. You might see a therapist to process emotional trauma, and work with me as your coach to set—and smash—new personal or professional milestones.

• Clear Boundaries and Referrals: As an ICF-certified coach, I follow the ICF Code of Ethics, which means if we ever touch on issues outside the coaching scope—like clinical diagnoses or severe anxiety—I’ll help you find the right therapeutic support. Likewise, your therapist can refer you to coaching once you’re ready to focus on growth and forward momentum.

• Building a Holistic Support Team: Think of therapy and coaching as two legs of a stool: therapy stabilizes your emotional well-being, and coaching propels you toward the life you envision. By combining both, you get deep healing plus strategic action—so you’re not just recovering, you’re thriving.

If you’re already in therapy or curious about adding coaching, let’s chat about how they can work together for your unique journey.

Absolutely. You pick the topic, duration, and format; I’ll craft an interactive session that meets your group’s unique needs—complete with breakout exercises, peer discussion, and take-home resources.

In 1–4 hours (virtual or in-person), you’ll join a small cohort of women to learn and practice hands-on exercises—whether it’s beating burnout, clarifying values, or building confidence through changing your relationship with your inner critic—then leave with a digital workbook and action plan to keep you moving forward.

Whether it’s a keynote or breakout, you’ll get a human-first talk that sparks self-reflection on burnout, worthiness beliefs, or purpose. Each session includes a pre-event planning call, downloadable handouts, and optional follow-up materials to extend the impact.

Most clients feel immediate relief from overwhelm after just a few sessions—through simple “resource states” and mindset shifts—and begin to see lasting confidence and clarity within 4–6 weeks of consistent work.

Not at all. All you need is a willingness to be honest about what isn’t working and an openness to try new strategies. I’ll guide you as we co-create step-by-step; no prior coaching or assessments required.

Yes—flexible payment options make it easier to invest in your growth. Let’s connect on a personalized payment plan.

Life happens—simply give 48 hours’ notice to reschedule a container of support 1:1 session at no extra fee. Workshops and speaking engagements can be moved or refunded up to four weeks before the date; reach out for full details.

As an ICF-certified coach, I follow the ICF Code of Ethics in full, including Standard 2.1 which requires me to “maintain the strictest level of confidentiality with all parties involved”​ICF. Before we begin, we’ll co-create a Coaching Agreement (modeled on the ICF Sample Coaching Agreement) that clearly defines:

• What stays confidential: All information you share—whether verbal or written—is protected, unless you provide written consent to disclose.

• Storage & disposal of records: I store your session notes and materials securely and dispose of them in line with ICF Standard 2.4 on record-keeping and privacy​ICF.

• Exceptions to confidentiality: In line with ICF Standard 2.3, disclosures are only made if required by law (e.g., court order) or if there’s an imminent risk of harm to you or others.

This framework ensures you have a judgment-free, secure space to explore and grow—knowing your privacy is my top priority.